Change Your Beliefs, Change Your Life

14-Day Guided Journal

$8.97

A two-week guided journal for noticing the beliefs running quietly underneath your reactions, and choosing which ones still deserve the space.

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How it works

Each day moves through the same arc: notice what triggered you today, meet what's underneath it — feeling the sensation and exploring where the belief came from — and take one small step toward responding differently.

Format: Printable PDF journal, 30-35 pages